By type · 20 ideas Calm and Cuddles
For bedtime, for big feelings and for snuggling.
Balloon Breathing5 min · 3–10 years
Animal Yoga15 min · 3–10 years
Pizza Back Massage10 min · 2–10 years
Calm-Down Jar20 min · 3–10 years
Three Good Things at Bedtime5 min · 3–12 years
Imagination Journey10 min · 4–12 years
Hand Spa20 min · 3–12 years
Blanket Burrito10 min · 2–8 years
Reading with Questions15 min · 2–8 years
Time Capsule40 min · 5–12 years
Five-Finger Breathing5 min · 4–12 years
Teddy Body Scan10 min · 4–10 years
Gratitude Jar10 min · 4–12 years
Mindful Coloring Together20 min · 4–12 years
Bath-Time Story20 min · 3–8 years
Bedtime Stretches10 min · 3–10 years
Build a Calm-Down Corner30 min · 4–10 years
Feelings Charades15 min · 4–10 years
Pillow Notes10 min · 5–12 years
Listening Bell5 min · 4–12 years
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