Listening Bell

Ring a bell once and listen as the sound gets quieter and quieter. Raise your hand at the exact moment it disappears.

Time: 5 min
Age: 4–12 years
Energy: Calm
Where: At home

Following a fading sound pulls all your attention into one moment, which is an easy first step into mindfulness. The game turns stillness into a challenge, so even restless kids are happy to try.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

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