Imagination Journey

Eyes closed, and your calm voice takes them to a beach, a forest or up onto a cloud.

Time: 10 min
Age: 4–12 years
Energy: Calm
Where: At home

Guided imagery is a relaxation technique kids really enjoy. It helps them fall asleep and shows them they can calm down using just their imagination.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

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