Bedtime Stretches

Five slow stretches right in bed – a butterfly, a ball, a happy baby, a starfish and a sleeping log – and then the lights go out.

Time: 10 min
Age: 3–10 years
Energy: Calm
Where: At home

The steps are in the app

Gentle stretching and slow breathing help the body shift from play mode to rest mode. Doing the same short routine every night also gives kids a predictable signal that sleep is coming.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

Similar activities

Pizza Back Massage10 min · 2–10 years

Hand Spa20 min · 3–12 years

Teddy Body Scan10 min · 4–10 years

Balloon Breathing5 min · 3–10 years

All play ideas →