Teddy Body Scan

A teddy rides slowly from the toes to the top of the head, and every part of the body it visits gets heavy, warm and still.

Time: 10 min
Age: 4–10 years
Energy: Calm
Where: At home

The steps are in the app

A body scan teaches kids to notice how their body feels and to let go of tension one part at a time. The teddy makes it concrete and cozy, which helps restless kids settle before sleep or rest on a sick day.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

Similar activities

Pizza Back Massage10 min · 2–10 years

Hand Spa20 min · 3–12 years

Bedtime Stretches10 min · 3–10 years

Blanket Burrito10 min · 2–8 years

All play ideas →