Animal Yoga

Cat, downward dog, cobra, flamingo and turtle poses – with animal sounds and a short story.

Time: 15 min
Age: 3–10 years
Energy: Calm
Where: At home

Yoga for kids isn't quiet stretching – it's a story where your body turns into animals. It calms kids down and builds strength and balance at the same time.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

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