Gratitude Jar
Calm and Cuddles

Gratitude Jar

Every day, anyone can drop a note with something good into the jar – and on Sunday, you read them all together.

Time
10 min
Age
4–12 years
Energy
Calm
Where
At home

Noticing and naming good things, again and again, is linked with better mood in many studies, and doing it as a family makes it a shared habit. The jar fills up visibly, which kids find very motivating.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Coming soon to the App Store and Google Play

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