Partner Yoga

A double tree, a two-person boat, a back-to-back chair – yoga that only works if you hold on to each other.

Time: 15 min
Age: 5–12 years
Energy: Medium
Where: At home

You and your child do 5 simple poses that need both of you to balance, with slow breathing in between. Matching your movements to another person’s builds body awareness and self-regulation, and it is a quiet way to be close after a busy day.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

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