Exercise Dice

Roll one die for the move and one for the number – a family workout that feels like a board game.

Time: 10 min
Age: 5–12 years
Energy: High
Where: At home

One homemade die shows 6 exercises, a regular die shows how many times to do them, and everyone takes turns rolling. Kids practice quick counting and multiplying without noticing, and short bursts of activity like this help them settle down and focus afterward.

The steps are in the app

Step-by-step instructions, tips and an easier and a harder version are waiting in the Hopsa app – along with 300 more ideas matched to your kids’ ages.

Join the waitlist

Coming soon to the App Store and Google Play

Similar activities

Living Room Obstacle Course30 min · 3–12 years

Sponge Water Relay30 min · 4–12 years

Math Hopscotch20 min · 4–10 years

Sock Dodgeball20 min · 5–12 years

All play ideas →